Weigh In record (no journal entry) for 11 February 2021
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198.0 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1477 kcal
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Fat: 103.20g | Prot: 95.18g | Carb: 36.67g.
Breakfast: Tartare Original Ail et Fines Herbes, Coop Naturaplan Bio Ballast Knäckebrot. Lunch: Coop Qualité & Prix Poulet Schenkel. Dinner: Whey Protein. more...
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losing 2.0 lb a week
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