Weigh In record (no journal entry) for 11 February 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1067 kcal
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Fat: 31.56g | Prot: 58.23g | Carb: 130.88g.
Breakfast: Pago ACE, Nespresso Café . Lunch: LU Petit Écolier Chocolat au Lait, Lidl Compote Pomme Banane , St Môret St Môret, Brioche Pasquier Biscottes Blé Complet, Bonduelle Petits Pois Carottes, Omelette ou Oeuf Brouillé avec du Fromage. Dinner: Turini Coquillettes, Lidl Filet de Poulet, Cassegrain Lentilles Cuisinées aux Oignons et Carottes. Snacks/Other: LU Barquette Chocolat. more...
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losing 1.5 lb a week
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