Weigh In record (no journal entry) for 11 February 2021
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2069 kcal
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Fat: 59.68g | Prot: 191.43g | Carb: 180.67g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Koopmans Pannenkoekenmix Volkoren , Frutesse Stoofperenstroop, Lidl Eiwitbrood, Streeckgenoten Grillworst Pikant, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, Lidl Extra Volkoren, Minder Zout. Dinner: Lidl Kogelbiefstuk, Grand'Italia Spelt Spaghetti , Jumbo Gedroogde Bruine Bonen, AH Knolselderij, Magere Melkkefir. Snacks/Other: Snack Day Tortilla Chips Naturel, Milbona Magere Franse Kwark, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder. more...
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losing 0.4 lb a week
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