Weigh In record (no journal entry) for 11 February 2021
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1275 kcal
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Fat: 53.11g | Prot: 54.96g | Carb: 151.59g.
Breakfast: Biscotto, Milka Choco Brownie. Lunch: Brownie, Verza, Jocca Fiocchi di Latte senza Lattosio, Esselunga Arrosto di Pollo. Dinner: Brownie, Pomodori, Philadelphia Light 55%, Zucchine Cotte. Snacks/Other: Misura Crackers Integrali, Banana. more...
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losing 3.1 lb a week
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