Weigh In record (no journal entry) for 11 February 2014
|
273.5 lb
Lost so far: 33.0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
1370 kcal
|
Fat: 50.09g | Prot: 161.71g | Carb: 64.15g.
Breakfast: Egg, Egg White, Hood Simply Smart Fat Free Milk, Oscar Mayer Turkey Bacon. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: "Louisiana" Wing Sauce: The Original, Skinless Chicken Breast, sargento Sargento(R) Chefstyle Cheese Mozzarella Shredded, Azteca Ultragrain Tortillas, Ken's Steak House Lite Ranch Dressing. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Valu Time Gelatin Dessert Cups, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, International Delight Coffee House Inspirations - Half & Half. more...
|
|
3673 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akinschris's weight history
|