Weigh In record (no journal entry) for 11 February 2021
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1069 kcal
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Fat: 29.02g | Prot: 68.42g | Carb: 130.66g.
Breakfast: Вареники с Творогом, Вареники с Вишней. Lunch: Курскхлеб Хлеб Коренской, Куриный Суп с Кусочками и Лапшой. Dinner: Салат. more...
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losing 1.5 lb a week
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ЕвгенияИБ's weight history
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