Weigh In record (no journal entry) for 11 February 2021
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159.2 lb
Lost so far: 23.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1808 kcal
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Fat: 42.38g | Prot: 45.93g | Carb: 91.14g.
Breakfast: Wasser, Tee mit Milch und Zucker, Cocktailtomaten, Gurke (Geschält), Rührei, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Rama Rama mit Butter, Extra Natives Olivenöl, Kartoffeln, Schweinefilet. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Frucht Smoothie(mit Fruchtsaft und Milchprodukten). more...
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losing 17.0 lb a week
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