Weigh In record (no journal entry) for 11 February 2021
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136.8 lb
Lost so far: 29.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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990 kcal
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Fat: 38.61g | Prot: 53.90g | Carb: 117.19g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Табрис Индейка Филе на Гриле, Гречка с грибами, Суп-Пюре из Шпината. Dinner: Соевое Молоко, Клубника, Село Зеленое Творог Зерненый 5%. Snacks/Other: Пятерочка Груша Сезонная, Вода, Апельсин. more...
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1843 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 40 minutes, Дорога с работы - 1 hour, Shopping - 30 minutes, Bathing - 15 minutes, Apple Health - 12 hours and 45 minutes, Cardio - 15 minutes, Showering - 15 minutes, Working - 8 hours. more...
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losing 3.9 lb a week
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