|
Sarapan.. Ada yg tau omlette kalorinya berapaa?
Diet Calendar Entries for 11 February 2021:
|
1223 kcal
|
Fat: 52.19g | Prot: 54.59g | Carb: 149.50g.
Breakfast: Tahu Goreng, Selada Air, Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Tomat Merah, Selada Air, Telur Goreng. Snacks/Other: Jeruk, Tahu Goreng, Ultra Milk Susu UHT Full Cream (250ml), Rambutan, Tahu Goreng. more...
|
|
1526 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riska Nur Diana's weight history
|