Weigh In record (no journal entry) for 03 February 2009
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150.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2009:
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1014 kcal
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Fat: 22.48g | Prot: 50.00g | Carb: 159.01g.
Breakfast: Orange Juice, Coffee, instant oatmeal low sugar. Lunch: Lean pocket four cheese pizza, slimfast. Dinner: Tomato sauce, Egg noodles, ground turkey, Mayonnaise, Broccoli, green bell pepper, cherry tomato, grapes, Spinach. more...
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2451 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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