Weigh In record (no journal entry) for 10 February 2021
|
180.4 lb
Lost so far: 51.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2021:
|
97 kcal
|
Fat: 1.58g | Prot: 18.55g | Carb: 0.83g.
Lunch: Steamed or Boiled Shrimp. more...
|
losing 36.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrilg's weight history
|