Weigh In record (no journal entry) for 11 February 2021
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184.3 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1834 kcal
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Fat: 106.83g | Prot: 96.24g | Carb: 73.49g.
Breakfast: Short Cut Bacon, Sriracha Sauce, Farmdale Thickened Cream , Scrambled Egg, Butter , Avocado. Lunch: Heinz Tomato Ketchup, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Beak & Sons Traditional Beef Sausages. Dinner: Emporium Selection Danish Feta, Beak & Sons Traditional Beef Sausages. Snacks/Other: Canadian Club Zero Sugar Dry , Great Northern Super Crisp Lager, Woolworths Swiss Style Light Cheese Slices, Don Strasburg (25g), Bakers Life White Sandwich Bread, Almond Milk, Espresso Coffee. more...
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3845 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Watching TV/Computer - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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