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Wolf360
Journal
10 Feb 21
Wolf360's Journal, 10 February 2021
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Como era esperable ... terminé aumentando un poco durante las vacaciones ... pero bueno, no iba a venir a hacer dieta. Si aguanto este peso o a lo sumo un kilo mas durante los diez dias que me restan, bajaré rapidamente cuando vuelva
209.4 lb
Lost so far:
6.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2021:
2741 kcal
Fat: 114.43g | Prot: 126.87g | Carb: 244.81g.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita, Vino Cabernet Sauvignon.
Dinner:
Tarta de Jamón y Queso.
Snacks/Other:
Helado de Vainilla, Freddo Alfajor Helado, Ilolay Yogur Bebible, Kellogg's Zucaritas.
more...
3209 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 46 minutes, Walking (moderate) - 3/mph - 59 minutes, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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