Weigh In record (no journal entry) for 10 February 2021
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249.5 lb
Lost so far: 2.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1601 kcal
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Fat: 84.58g | Prot: 67.93g | Carb: 137.52g.
Lunch: Orange, Hot Pockets Pepperoni Pizza Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Litehouse Foods Thousand Island Dressing, Tillamook Medium Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Ranch Salad Dressing , Broccoli , Mashed Potato made with Milk (from Fresh), Freshlike Mixed Vegetables. more...
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losing 1.8 lb a week
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