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За кд +1.5кг и -1.5кг...😯🤪
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229.7 lb
Lost so far: 33.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2380 kcal
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Fat: 115.63g | Prot: 106.29g | Carb: 230.82g.
Breakfast: Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Cream Cheese, Milk (3.7% Milkfat), Cream (Half & Half), Fried Egg. Lunch: Western Sour Cream 14%, Cream (Half & Half), Milk (3.7% Milkfat), Avocado, Tostitos Yellow Corn Tortilla Chips , Chicken Breast, Havarti Cheese, White Rice. Dinner: Оладьи на сметане с яблоками, Сибирский Гурман Вареники с Картофелем, Boiled Egg, Western Sour Cream 14%. more...
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losing 9.3 lb a week
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