Weigh In record (no journal entry) for 15 January 2011
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203.0 lb
Lost so far: 48.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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863 kcal
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Fat: 19.00g | Prot: 48.50g | Carb: 130.75g.
Breakfast: met-rx big 100. Lunch: gatorade cool blue, deli style mustard, pepperjack cheese, sliced turkey breast, aunt millie's cracked, olive garden minestrone. Dinner: gatorade cool blue. more...
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losing 2.6 lb a week
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veracant's weight history
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