Weigh In record (no journal entry) for 10 February 2021
|
90.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
1410 kcal
|
Fat: 62.73g | Prot: 95.06g | Carb: 153.47g.
Breakfast: Philadelphia Queso Crema Light, Hinode Shake HND Sabor Chocolate, Zanahoria, Clara de Huevo, Extracto de Vainilla, Nutri Shake Oatmeal Fiber, Nature's Heart Leche de Coco sin Azúcar. Lunch: Cebollas, Tomates, Gloria Queso Cheddar, Pechuga de Pollo sin Piel, Brócoli. Dinner: Laive Leche de Almendras, Plusa Skyr, Arándanos, Cocoa, Polaner Sugar Free Raspberry Seedless Preserves, Philadelphia Queso Crema Light, Sanissimo Salmas Horneadas. Snacks/Other: Lechuga, La Ibérica Chocolate Blanco, Zumo de Limón, Apio, la Preferida Leche Chocolatada, Giant Eagle Marshmallow, Fideos, Mantequilla de Maní, Mantequilla de Almendras, la Negrita Gelatina Diet. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniela080106's weight history
|