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bes tane lokma yedim vicdan azabini agir odedim:d 50dk chest-triceps/10dk abs, 2-2,5saat kosu yuruyus. ölüyom.
Diet Calendar Entry for 10 February 2021:
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1851 kcal
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Fat: 86.96g | Prot: 101.40g | Carb: 166.34g.
Breakfast: Zeytinyağı, Mis Lor Peyniri Az Yağlı , Namet Hindi Füme 7/24, Peysan Kaymaklı Biberli Taze Peynir, Kızarmış Yumurta. Lunch: Lokma Tatlısı, Birşah Ayran, Tavuklu Pilav. Dinner: Bgrill Piliç Yaprak Döner , Tavuklu Pilav. Snacks/Other: Mandalina. more...
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