Weigh In record (no journal entry) for 10 February 2021
|
180.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
685 kcal
|
Fat: 17.35g | Prot: 80.33g | Carb: 53.77g.
Breakfast: Integralmedica Whey 100% Pure, Banana, Ovo, Catarinense Ômega 3. Lunch: Friboi Carne Moída Patinho, Batata Doce, Equaliv Ômega 3. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khaoe's weight history
|