manja1273's Journal, 11 February 2014

152.6 lb Lost so far: 11.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1202 kcal

Fat: 54.19g | Prot: 64.90g | Carb: 110.98g.   Breakfast: Kaffee mit Milch, Sontner Vanille Zauber. Lunch: Sontner Vanille Zauber. Dinner: Viva Vital Gemüse-Geflügel-Frikadellen, Fürstenkrone Kartoffelsalat. Snacks/Other: K-Classic Thunfisch in Eigenem Saft. more...

2027 kcal

Activities & Exercise: Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...