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Pos treino, antes do treino pra quebrar o jejum tomei whey.
Diet Calendar Entries for 10 February 2021:
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1248 kcal
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Fat: 63.69g | Prot: 78.02g | Carb: 89.77g.
Breakfast: Melitta Café sem Açúcar , Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido, Integralmedica Whey 100% Pure. Lunch: Subway Tomate, Alface, Seara Linguiça Defumada Fininha, Quero Milho Verde, Ovo Mexido, Arroz Branco (Cozido). more...
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