Good morning, hope everyone has a safe and blessed day.
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264.8 lb
Lost so far: 235.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1131 kcal
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Fat: 52.98g | Prot: 65.48g | Carb: 114.93g.
Breakfast: Kiolbassa Polish Smoked Sausage, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle), Great Value Large White Grade A Eggs. Lunch: StarKist Foods Tuna Creations Ranch, Ritz Crackerfuls - Multigrain Garden Vegetable, Kroger Low Fat Cottage Cheese, Sam's Choice Diet Dr. Thunder. Dinner: Sam's Choice Diet Dr. Thunder, Chili Beef Soup. Snacks/Other: Nabisco Teddy Grahams Chocolatey Chip, Werther's Original Sugar Free Chewy Caramels, Gala Apples, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 0.9 lb a week
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Comments
Good Morning Brenda, hope you have a wonderful day as well.
10 Feb 21 by member: lindsaylue
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Blessings upon you Brenda. warm wishes for a great day.
10 Feb 21 by member: KDSwilddream1
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Good afternoon!! Hope you're having a great day!
10 Feb 21 by member: bearnoggin
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10 Feb 21 by member: liv001
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Great afternoon 2ya, NANA!!! :)))
10 Feb 21 by member: Slow Meta
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