Weigh In record (no journal entry) for 10 February 2021
|
226.4 lb
Lost so far: 28.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
127 kcal
|
Fat: 0.81g | Prot: 22.89g | Carb: 6.49g.
Breakfast: Kaffee. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|