mohamed erko's Journal, 10 February 2021


Diet Calendar Entries for 10 February 2021:
1866 kcal Fat: 71.97g | Prot: 115.86g | Carb: 181.11g.   Lunch: La Vache qui rit La Vache Qui Rit Légère , Olives Noires, Lipton Thé Vert Classique, Kiwi, Cornichon Concombre Aigre, Energus 10 Pain. Dinner: Auchan Yaourt Lait Entier Nature , Super U Pain au Seigle , Haricots Verts, Aile de Poulet. Snacks/Other: Pommes, Oranges. more...
2363 kcal Activities & Exercise: Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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