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edisi udah eneg makan ayam/ikan alhasil kalori hari ini ga kekejar apalagi proteinnya...😭😭 malah karbo nya yang jor joran....duh...
Diet Calendar Entry for 10 February 2021:
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1448 kcal
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Fat: 63.00g | Prot: 80.89g | Carb: 155.82g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Telur Rebus, Tropicana Slim Minyak Kanola, Chia Seed, Quaker Oat, Nescafe Classic. Lunch: Hoka Hoka Bento Egg Chicken Roll, Tahu, Kubis, Garam, Kaldu Jamur, Gula Merah, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Buncis, Dada Ayam, Nasi Putih, Nasi Merah. Dinner: Garam, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Pakcoy, Bango Kecap Manis, Minyak Sayur Canola, Telur Ceplok, Hoka Hoka Bento Egg Chicken Roll, Mie Telur (Ditambah, Masak), Maestro Thousand Island Salad Dressing, Cimory Greek Style Yogurt, Apel Fuji, Apel (tanpa Kulit), Selada. more...
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 Comments
coba minum susu atau makan daging sapi
10 Feb 21 by member: heny_cute_gityu
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@heny_cute_gityu kolesterolku tinggi dear...ga bisa makan sapi banyak banyak 😔😔
10 Feb 21 by member: sysofia86
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Owh gitu ya. Tempe juga lumayan proteinnya.
10 Feb 21 by member: heny_cute_gityu
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