Mar_ta's Journal, 11 February 2014

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Weigh In record (no journal entry) for 11 February 2014

132.5 lb Lost so far: 8.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:

901 kcal

Fat: 22.04g | Prot: 55.24g | Carb: 82.85g. Breakfast: Активия Кефирная 1%, Кофе (из Молотых Зерен). Lunch: Активия Кефирная 1%, Гречка Отварная. Dinner: Вино Chevalier Lacassan, Морской Коктейль. more...

1685 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 60.2 lb a week

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Mar_ta's Journal, 11 February 2014

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