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primadisya
Journal
10 Feb 14
primadisya's Journal, 10 February 2014
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Weigh In record (no journal entry) for 10 February 2014
136.7 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 February 2014:
1031 kcal
Fat: 44.96g | Prot: 45.36g | Carb: 106.45g.
Breakfast:
Bob Evans Toasted and Buttered Wheat Bread, Boiled Egg, Indomie Mi Goreng Instant Noodles.
Lunch:
Milk, Cooked Kale (from Fresh), Whitefish (Mixed Species), Fried Corn Pone.
Snacks/Other:
Vegetable Spring Roll.
more...
2144 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Desk Work - 3 hours and 40 minutes, Driving - 3 hours, Sleeping - 7 hours.
more...
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