Weigh In record (no journal entry) for 10 February 2014
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192.0 lb
Lost so far: 14.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2633 kcal
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Fat: 74.53g | Prot: 184.73g | Carb: 345.88g.
Breakfast: Balance Bar Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Fiber One 80 Calorie Cereal - Honey Squares, Silk Pure Almond Milk - Unsweetened Original. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Claussen Sweet Pickle Relish, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Promax Chocolate Peanut Crunch Energy Bar. Dinner: Advantage Chocolate Peanut Butter Bar, great value greek yogurt, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels, Starburst Original Fruit Chews, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Edy's Slow Churned Rich & Creamy Cookies n' Cream. more...
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gaining 2.8 lb a week
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