Weigh In record (no journal entry) for 10 February 2014
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2311 kcal
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Fat: 111.10g | Prot: 95.75g | Carb: 235.15g.
Breakfast: Milk (Nonfat), Post Great Grains Raisin, Dates & Pecans Cereal, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Kikkoman Katsu Sauce, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Broccoli Flower Clusters, Archer Farms Vindaloo Simmer Sauce, Turkey Meat. Dinner: Cheese Pizza, Extra Virgin Olive Oil, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Organic Valley Lowfat Sour Cream, Broccoli Flower Clusters . more...
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2823 kcal
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Activities & Exercise:
Standing - 3 hours, Skiing (cross country) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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