Rochellena's Journal, 15 January 2011

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186.6 lb Lost so far: 23.4 lb.    Still to go: 61.6 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2011:
1187 kcal Fat: 67.15g | Prot: 96.75g | Carb: 40.85g.   Breakfast: milk, apple, Boneless Wings (4 Pieces). more...
2062 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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