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Rena123
Journal
15 Jan 11
Rena123's Journal, 15 January 2011
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Tomorrow I'm going to give it my all, yet today I am also going to be more concious of what I eat, and I am going to excercise
162.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
1127 kcal
Fat: 34.00g | Prot: 54.83g | Carb: 157.11g.
Breakfast:
coffe.
Lunch:
water, tea, 2 boiled eggs.
Dinner:
milk, water, spaghetti sauce, spaghetti.
Snacks/Other:
tomato, orange.
more...
1919 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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