Weigh In record (no journal entry) for 10 February 2021
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178.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1189 kcal
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Fat: 34.07g | Prot: 28.06g | Carb: 160.01g.
Lunch: Walkers SunBites Sweet Chilli (25g), Tesco Reduced Fat Hummus, Tesco Wholemeal Pitta Bread, Mixed Salad Greens, Peppadew Piquanté Peppers. Dinner: Tesco White Bread Rolls, Tesco Plant Chef Spicy Bean Burger , Tesco Value Oven Chips. Snacks/Other: Barr Diet Irn Bru, Brewdog Punk IPA, Walkers Cheese & Onion Crisps (25g). more...
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losing 12.3 lb a week
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 Comments
10 Feb 21 by member: Debbie Cousins
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Thanks Debbie! I'm wearing jeans today that were too tight at Christmas so I'm really happy!
10 Feb 21 by member: Allosaur
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