|
Been weight stable around 158 lbs through the control phase, and now that I am doing more dynamic work, it is time to eat a little more. New macros appear below.
***Mon/Tues/Thurs/Fri:***
3080 kcal (+10%)
180g Pro = 720 kcal (23%)
80g Fat = 720 kcal (23%)
410g Carb = 1640 kcal (53%)
***Wens/Sat***
2800 kcal
180/80/350 P/F/C -- no change
***Sun***
2250 kcal (-20%)
180g Pro = 720 kcal (32%)
80g Fat = 720 kcal (32%)
200g Carb = 800 kcal (36%)
I'm leaving my target kcal on FatSecret at 2800, so that way it will show around 100% on rest days, 110% on workout days, and 80% on diet days.
Diet Calendar Entries for 10 February 2014:
|
3014 kcal
|
Fat: 80.24g | Prot: 179.16g | Carb: 401.73g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots, Sweet Potato, Holy Kakow Organic Cacao Powder, Myotropics Physique Nutrition ThermiCarb. Dinner: Macadamia Nuts, Myotropics Physique Nutrition ThermiCarb, Nature's Way Liquid Coconut Oil, Life Extension Super Omega-3, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
|
|
3137 kcal
|
Activities & Exercise:
Standing - 12 hours and 20 minutes, Resting - 2 hours, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
|