Weigh In record (no journal entry) for 10 February 2021
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126.3 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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269 kcal
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Fat: 3.41g | Prot: 6.37g | Carb: 58.49g.
Breakfast: Woolworths Ayrshire Low Fat Plain Yoghurt, Mango, Honey . more...
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losing 4.6 lb a week
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