josephruck's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

193.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

1453 kcal

Fat: 47.08g | Prot: 79.02g | Carb: 139.38g. Breakfast: wheat toast, eggs. Lunch: pizza. Dinner: granola, Chicken Salad. Snacks/Other: beer. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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josephruck's Journal, 15 January 2011

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