Weigh In record (no journal entry) for 10 February 2021
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244.0 lb
Lost so far: 59.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1849 kcal
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Fat: 76.07g | Prot: 69.57g | Carb: 227.59g.
Breakfast: Maple Syrup, Porridge, Morrisons Orange Juice, Dolce Gusto Cafe Au Lait. Lunch: BSD Omelette with Cheese and Asparagus, Coleslaw. Dinner: Sainsbury's Wholegrain Brown Rice, BSD Chicken Korma. Snacks/Other: Cadbury Dairy Milk Caramel Bar, Milkybar Giant Buttons, Cupcake with Icing, Hula Hoops Cheese & Onion (25g), Kinnerton Advent Calendar , Fruit-Tella Chewy Candy, Lotus Biscoff. more...
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steady weight
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