Weigh In record (no journal entry) for 10 February 2021
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179.0 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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882 kcal
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Fat: 64.00g | Prot: 36.50g | Carb: 31.00g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. more...
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3172 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Gerrika G's weight history
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