Weigh In record (no journal entry) for 15 January 2011
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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649 kcal
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Fat: 43.34g | Prot: 43.21g | Carb: 21.96g.
Breakfast: Bob Evans Sausage links, scrambled eggs. Lunch: Sauerkraut, Pork Loin (Whole). Snacks/Other: Atkins Day Break, Atkins Mocha Latte Shake. more...
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losing 0.7 lb a week
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