Weigh In record (no journal entry) for 09 February 2021
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133.4 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2195 kcal
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Fat: 105.33g | Prot: 57.59g | Carb: 257.91g.
Breakfast: Круассан, Мёд, Чай с Сахаром, Бутерброд с Колбасой. Lunch: Кофе, Snickers Батончик, Салат Оливье. Dinner: Творог 5%, Салат Овощной, Жареное Яйцо, Чай с Сахаром, Варенье, Майонез, Шоколад, Хлеб. more...
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1557 kcal
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Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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