TaniaKiseleva's Journal, 10 February 2021

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Weigh In record (no journal entry) for 10 February 2021

205.9 lb Lost so far: 17.0 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2021:

1074 kcal

Fat: 56.01g | Prot: 82.65g | Carb: 49.14g. Breakfast: Cappuccino, Quest Cookies & Cream Protein Bar. Lunch: Asda Cucumber, Red Tomatoes , Fried Egg , Marks & Spencer Kefir. Dinner: Quest Cookies & Cream Protein Bar. more...

373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

losing 18.5 lb a week

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TaniaKiseleva's Journal, 10 February 2021

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