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Small walk
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174.2 lb
Lost so far: 60.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1154 kcal
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Fat: 24.63g | Prot: 38.85g | Carb: 199.24g.
Breakfast: Cool Whip Lite, Angel Food Cake, 97% Fat Free Thin Sliced Black Forest Smoked Ham, Miracle Whip Dressing, Sourdough English Muffins, Poached Egg. Lunch: Angel Food Cake. Dinner: Honeycrisp Apples, Cool Whip Lite, Angel Food Cake, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Dark Chocolate Chips. more...
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losing 2.8 lb a week
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