Weigh In record (no journal entry) for 15 January 2011
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224.5 lb
Lost so far: 7.0 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2011:
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2400 kcal
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Fat: 97.41g | Prot: 83.21g | Carb: 301.37g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Organic Cold Milled Flax, Simply Orange with Mango (Pulp Free), Bananas. Lunch: Green Peppers (Solids and Liquids, Canned), Grape Juice, Mexican Blend Cheese, TORTILLAS. Dinner: MARIES POPPYSEED DRSNG, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whole New Potatoes, Cooked Carrots, Multigrain Roll. Snacks/Other: Turtle Cookie Bars Dessert Bars Mix, Clover Honey, Clover Honey. more...
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3684 kcal
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Activities & Exercise:
Shoveling - 2 hours and 45 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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