Weigh In record (no journal entry) for 10 February 2021
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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434 kcal
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Fat: 7.22g | Prot: 17.39g | Carb: 81.71g.
Breakfast: Cofix Морковный Фреш. Lunch: Суп Пюре из Шампиньонов (Консервы, Конденсированный), Груша. Snacks/Other: Мандарины, Bonduelle Огурцы Маринованные, Картофель (без Соли, Отварной), Яичный Белок. more...
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losing 0.2 lb a week
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