Weigh In record (no journal entry) for 09 February 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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610 kcal
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Fat: 36.07g | Prot: 57.53g | Carb: 13.90g.
Breakfast: Ovo Cozido, Café. Lunch: Carne de Porco, Cogumelos Brancos (Salteado em Wok), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Frango Assado, Salada Verde Mista, Chef Select Sopa de Couve-Flor. more...
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losing 2.1 lb a week
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soniapires092's weight history
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