Weigh In record (no journal entry) for 09 February 2021
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269.0 lb
Lost so far: 51.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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897 kcal
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Fat: 41.49g | Prot: 53.19g | Carb: 78.70g.
Breakfast: Camponesa Leite em Pó Integral, Nestlé Iogurte Natural Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Repolho Verde, Cenouras, Cebolas, Tomates. more...
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losing 2.2 lb a week
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Lígia araujo's weight history
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