Weigh In record (no journal entry) for 09 February 2021
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167.0 lb
Lost so far: 2.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1129 kcal
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Fat: 56.11g | Prot: 54.79g | Carb: 102.83g.
Breakfast: 1% Fat Milk, Sajouna Baby Pita White, Hard-Boiled Egg . Lunch: Fuji Apples, Dole Pineapple Slices in 100% Juice, Michigan Brand Small Curd Cottage Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Olga's Kitchen Peasant Soup. Snacks/Other: Almonds . more...
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gaining 0.0 lb a week
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