Weigh In record (no journal entry) for 15 January 2011
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188.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1036 kcal
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Fat: 16.37g | Prot: 50.58g | Carb: 177.37g.
Breakfast: Sugar Free Strawberry Banana Gelatin Dessert, Oranges, Bananas, Fat Free Strawberry Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Fat Free Potato Crisps, Ground Beef (95% Lean / 5% Fat), Pico de Gallo, Tostada Shells 12Ct., Mixed Vegetables, low carb bread, Reduced Sodium Colby-Jack Cheese Snacks. Dinner: Fat Free Milk, Bananas, Life Cereal. more...
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steady weight
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fattymcgutt's weight history
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