Weigh In record (no journal entry) for 09 February 2021
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145.5 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1369 kcal
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Fat: 49.71g | Prot: 31.75g | Carb: 212.16g.
Breakfast: Ameixa Seca, Vigor Margarina com Manteiga, Pão de Leite, Suco de Laranja Natural. Lunch: Seara Pão de Queijo Tradicional, Camil Feijão Carioca Cozido, Abobrinha Refogada, Subway Tomate, Cenouras Cozidas, Couve Manteiga Crua, Repolho. Dinner: Brigadeiro, Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Mamão Papaia, Quaker Aveia em Flocos, Predilecta Goiabada, Queijo Branco. more...
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losing 3.1 lb a week
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