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14.9%BF
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195.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2011:
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2284 kcal
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Fat: 82.85g | Prot: 172.34g | Carb: 122.60g.
Breakfast: Turkey Polska Kielbasa, EB Egg. Lunch: Large Grade A Eggs, Natural Shredded Sharp Cheddar Cheese, Flour Tortillas (Burrito Size), Baby Broccoli Florets, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, White Table Wine, Butter (Salted), Chicken Breast (Skin Not Eaten). Snacks/Other: Peppered Beef Jerky, Beer, Chewy Dipps Caramel Nut, Pork Rinds, Clementines, Water. more...
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2157 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.9 lb a week
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