shatolien's Journal, 09 February 2021

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Weigh In record (no journal entry) for 09 February 2021

175.5 lb Lost so far: 7.5 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2021:

493 kcal

Fat: 16.60g | Prot: 5.80g | Carb: 84.40g. Breakfast: Woolworths Ayrshire Buttermilk Rusks, Enrista Coffee 3 in 1. Lunch: Enrista Coffee 3 in 1. more...

2038 kcal

Activities & Exercise: 3000 steps - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 3.1 lb a week

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shatolien's Journal, 09 February 2021

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